This guides is packed with strategies and tools to help you decrease your stress levels.

In this guide you will learn:

Part 1: Basics of Stress
Why We stress (and why you can’t avoid it)
Types of Stress
Negative Impacts of Stress

Part 2: De-Stressor Method
De-Stressor Principles
Techniques to decrease acute stress
Techniques to decrease chronic stress
Meditation
Mindfulness

Please note that this guide can only be used by one student. It may not be photocopied for your class. It may not be shared.

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