SACE Accredited for 5 points- A program to
–establish awareness of factors such as stress, which impacts on me;
assure better stress management – we make use of the extensively researched benefits of mindfulness;
-develop better classroom engagement of learners;
-establish responding (emotion coaching skills) rather than reacting (emotion dismissive behavior) in stressful situations at school;
-learn short effective techniques to create calm and new energy to thrive and to stay grounded in the midst of daily challenges;
-establish self-compassion (rather than self-pity, selfishness or self-esteem), ensure other compassion and better relationships with learners, parents and colleagues;
-create safe spaces for educators and learners, as well as those within the unhealthy relationship triangle (victims, bullies and rescuers);
-deal with bullying from learners, parents and colleagues by means of effective conflict resolution basics.
ABC of Mindful Educators-
SACE accredited for 5 CPD points for Educators. Teaching is my Superpower: Each of us today experiences extensive and rapid change. This is nowhere more true than in our schools. As educators we have to manage the change that our scholars and colleagues and their families experience, as well as the change that we and our own families experience. In this context the ABC of Mindful Educators will make an impact on our lives in the HERE and NOW by helping us to stay strong and resilient. Mindfulness is for everyone.